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Counselling lets you talk about how you feel separately from work, school or home. It can help you get back to enjoying life and everyone can find it beneficial. Whether you are experiencing depression, mental health concerns, issues with family or colleagues, counselling is there to see you through it.

Counselling?
What is

WHAT CAN COUNSELLING HELP WITH?

Counselling can help you cope with:​

  • An upsetting physical health condition

  • An upsetting physical health condition

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  • A difficult life event, such as a bereavement, a relationship breakdown or work-related stress

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  • Difficult emotions – for example, low self-esteem or anger

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